Archive for October, 2009

October 31st
2009

sangria
1 bottle organic or biodynamic dry red wine
¼ cup orange flavored liquor
¼ cup fresh organic orange juice
1 orange, sliced
1 apple, cored and sliced
1 pear, pitted and sliced
Club soda

 

Combine all ingredients in a large pitcher.  Let the sangria chill up to an hour before serving so the flavors have a chance to mix ‘n mingle.  When ready to serve, fill your glass with ice, pour in sangria and top with a splash of club soda if desired.

For a kicked-up Asian twist, add a few slices of fresh ginger, asian pear and gingerale instead of club soda.

Or try a spicy Mexican version, by adding a half of a sliced jalapeno and pineapple.

October 31st
2009

wine

Ever hit the wine store to grab a couple bottles of organic vino but get confused by all the different labels and end up going back to your conventional stand-bys?  It happens to the best intentioned of us, myself included.  But deciphering the lingo can have a substantial impact since conventional viniculture practices can negatively affect the health of the environment as well as our own health.  So take notes before purchasing your next bottle of red (or white). 

 

  • “Sulfite-Free” – no sulfites were added to the wine.  Sulfites are generally added during the fermentation process to kill bacteria and act as a preservative.  Some sulfites occur naturally as a byproduct of fermentation, so it’s literally impossible to find truly sulfite-free wine.  And keep in mind that white wines contain more added sulfites than red wines.  The tannins in the red grape skins also act as a preservative which means that fewer sulfites need to be added to reds.  

 

  • “Organic” – the grapes were grown with no herbicides or pesticides and that no sulfites were added during the fermentation process.

 

  • “Made with Organic Grapes” – the grapes were grown organically but that the processors may have added extra sulfites into the mix.

 

  • “Biodynamic” – refers to the method of grape growing that treats the vineyard as a living organism taking into account the climate, local wildlife and plant species, planetary systems, and lunar cycles while the grapes grow.  No chemicals are used at any point during the growing process. 

 

Purchasing organic and biodynamic wines will leave a smaller carbon footprint on the earth and fewer toxins in our body.  I’ll drink to that! 

Earlier this week I had some friends over for dinner and wanted to make a simple, healthy and satisfying meal.  What I settled on was:   

Simple, Healthy, Satisfying Meal

 

Roasted Pears (my sons request…they’re his favorite!)

So easy!  Slice & core pears, toss with oil, salt & pepper, roast at 350˚ for 30 minutes or so, until tender.

 

Pesto Chicken Paninis

Grab a nice loaf of bread at the market (not the Wonder Bread factory sliced stuff), some pesto, thinly sliced chicken breast and provolone cheese.  Grill up the chicken (about 1 piece per sandwich, depending on size of bread).  Spread bread with pesto, throw on a slice or two of provolone, top with chicken.  Now, I use my little George Foreman to grill up the paninis, but if you don’t have a GF, just make grill-cheese style.

 

White Bean and Escarole Soup
         I started the soup before my guests arrived so that it would be ready.

 

Pumpkin Custard with Vanilla Ice Cream 

I mixed up the custard before my guests arrived so that all I had to do when they got there was *carefully* put it in the oven.  Note to self:  don’t use almond milk.  I tried making a dairy free version of the custard.  Yeah, not such a good idea.  The flavor was still great, but it didn’t set as it normally would have.  I’ll have to experiment some more with this one…

 

The meal was a hit! 

October 30th
2009

concord grapes

 

Grapes, particularly red and purple varieties like Concord, are excellent at detoxifying the whole body, especially the organs of the digestive tract.  They are alkalinizing and loaded with antioxidants that help fight cancer and protect the heart.  Resveratrol is an antioxidant found in grape skins.  The same heart-protective, anti-inflammatory compounds you are drinking with your daily glass of red wine.  Grape seeds contain proanthocyanidins (OPC for short).  OPC’s help to enhance the activity of Vitamin C, reduce swelling and protect the heart and cardiovascular system.  Funny, grape seeds kinda resemble the organ they help to protect.  So if your next bunch of grapes is loaded with seeds, don’t spit ‘em out…crunch ‘em up!  

 

 

grape seeds

 And yes, I did play with my food…

 

 

October 28th
2009

I have known about spaghetti squash for many years, but for some reason have always been too intimidated to work with it.  I had spaghetti squash for the first time recently at a NYC Greenmarket Event and thought it was great.  Having it inspired me to give it a shot.  And, man, it couldn’t be easier to make…all you have to do is slice it, roast it, and take a fork to it.  Anyway, after realizing how simple spaghetti squash is to make, I thought it would be fun to play off of the standard Spaghetti & Meatballs.  Here’s my spaghetti squash take… 

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Serves 4

 

1 spaghetti squash

1 jar tomato sauce

1 lb ground turkey

1 garlic clove, minced

1 egg, lightly beaten

4 sage leaves, chopped

½ tsp ground cumin

½ tsp salt

½ tsp pepper

¼ cup diced red onion

 

Preheat oven to 350.  Slice squash in half and plate cut side down on a cookie sheet.  Roast for 30-45 minutes, until very tender.  When the squash is done, remove, and using a fork, scrap the flesh away from the skin.  It will come off in strands that resemble spaghetti. 
Spaghetti Squash
In a bowl, combine the turkey and following 7 ingredients, mixing well.  Form into meatballs, approximately 2” in diameter.  Place in a baking pan that’s been sprayed lightly with cooking spray.  Cover the meatballs with tomato sauce and bake for 30 minutes, or until cooked through.  To serve, plate the squash and then top with meatballs and sauce.

 

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Serves 4-6

 

2 leeks

2 garlic cloves

3-4 thin slices pancetta**

32 oz. chicken broth**

2 15oz cans cannellini beans

1 head escarole

 

Dice the pancetta and sauté in a tablespoon of olive oil until it has rendered (about 3-5 minutes).  Thinly slice the white & light green bottoms of the leeks and wash thoroughly.  Add to the pancetta and sauté until tender.  Stir in garlic and escarole and cook until the escarole begins to wilt, then add beans and broth.  Bring to a boil, reduce heat and simmer for 30 minutes.

 

 **for vegetarian option:  leave out the pancetta and substitute vegetable broth for chicken broth

I first had this soup when I was visiting one of my best friends who was in Guatemala volunteering with the Peace Corps.  I cannot begin to tell you what a different world it was.  Her kitchen was an electric burner on top of a counter (aka a small wooden desk) in an open courtyard.  We rode our bikes to the market, picked up some veggies and chicken, and took them back to her home where she cooked up this soup for me.  One slurp and I was hooked…. 

 

thai-chicken-coconut-curry

Serves 4-6

 

15oz (1 can) coconut milk

32 oz (1 box) chicken broth

6 oz baby spinach

1 cup sliced shiitake mushrooms

1/2 package baby corn, chopped

2” ginger, grated

1 garlic clove, minced

4 scallions, chopped

2 chicken breasts, cooked & shredded

2 tsp green curry paste (adjust to palate)

Salt

 

 

In a medium-sized sauce pan, sauté the mushrooms, ginger and garlic in a little oil for 2-3 minutes.  Add scallions, spinach, corn, broth, and coconut milk.  Simmer gently over medium heat for about 10 minutes.  Add chicken and curry paste and simmer another 5 minutes.  Season with salt and pepper to taste.  Slurp away!  Serve with rice for a heartier meal.

 

 

 

 

 

 

 

 

 


I walked over to the Tucker Square Market, on 66th and Columbus, and found Chris Wayne, the Greenmarket Manager, Richard Scoffier, Assistant General Manager of Nick & Toni’s Cafe, and Chef Juan Juarez, also of Nick & Toni’s, patiently waiting for our Greenmarket Chef Tour & Taste group to gather. 
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After about 5 minutes of introductions and small talk, our tour began.  Chris took us around to the different market stands, introduced the farmers and local producers and gave us some samples to munch on while Richard talked about the relationship the restaurant has been forming with these local vendors.  We met Ron Binaghi, of Stokes Farm,
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a 6th generation farmer with a contagious energy and enthusiasm for his family’s business.  Jim Kent, of Locust Grove Fruit Farm, told us how becoming part of the Greenmarket actually saved his family’s farm many years ago.  He also let us sample some baby kiwis he grows on the farm and some of his concord grapes. 
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Now, I remember growing up thinking concord grapes needed to be doused in sugar and made into pie or jam to enjoy.  Boy I was I wrong.  Just the fragrance alone was intoxicating…sweet, floral, earthy.  The skin has a tannic bite, but the gelatinous flesh is sweet and delicious.  These grapes are not from Welch’s!  Next Chris took us to Bobolink Dairy where we sampled some of their Jean-Louis cheese. 
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Creamy, pungent and salty.  A perfect pairing with the sweet concord grapes.  We also stopped by Hudson Valley Duck Farm, where we were given samples of smoked duck meat and introduced to Lola, a patented breed of duck exclusive to Hudson Valley Duck Farm. 
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Meet Lola, now eat Lola.  I don’t know… seems wrong to eat a creature with such a cute name. 

 

All these passionate people, the Greenmarket Manager, restaurant GM, Chef, and local farmers, they have established mutually beneficial working relationships.  It’s business.  Yet, you watch the way they interact, listen to the stories they tell back and forth, see the personal relationships they’ve formed, and it feels much more like one giant family.  It’s a glimpse into the past, and a slow, but steady, rebirth of how I imagine things used to work before large grocery chains and wholesalers were on the scene. 

 

After the tour was over, Chris gave us a few minutes to do a little market shopping before heading back to Nick & Toni’s, just a block away.  I opted to head straight to the restaurant as Richard and Chef Juan had graciously agreed to let me get some “behind the scenes” shots of the chef working his magic in the kitchen.  
When I stepped off the street, into the quaint café, the chef was already beginning to prepare our three course meal, using local and seasonal ingredients.  He was flipping around some chicken breasts in the wood fire oven and then went down to the kitchen to get the spaghetti squash in the oven. 
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I followed him down, observed a little, and snapped a few shots.  I didn’t want to overstay my welcome though, so I quickly headed back up to the dining room to mingle with the other Greenmarket Tourists.  A few minutes later, Richard came over and asked if I wanted to go back into the kitchen and take some pictures of Chef Juan plating the first course.  Uh, yea-ah!  I entered just in time to see the chef tossing thinly sliced raw kale in a simple dressing of lemon juice and olive oil. 
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Then he added diced roasted pumpkin and Pecorino Romano cheese.  The salad was plated and topped with two slices of crispy pancetta. 
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Chef Juan told me how Nick & Toni’s cures their own pancetta in-house.  So rustically old-school.  After snapping a few more photos, I head back up to take my seat and partake in the best part of the whole event…The Meal. 

 

Here’s what Chef Juan cooked up for us.  Please refrain from drooling…

 

First Course:  Cavalo Nero Crudo

Raw Conuco Farm Tuscan Kale, Roasted Stokes Farm Pumpkin, House-cured, Pancetta, Pecorino Romano, Lemon Oil

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Simply delicious.  The thin slivers of chewy kale gave just enough texture to the creaminess of the roasted pumpkin and cheese.  And the pancetta… don’t even get me started.  It was crispy pork perfection, and yes, I chowed down both of the pieces on my plate!   

 

Second Course:  Oven Roasted Free Range Chicken Breast

Stokes Farm Spaghetti Squash, Satur Farms Brussels Sprouts, Stokes Farm Garlic, Rosemary Jus
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First of all, if you’ve never had spaghetti squash before, go out right now- RIGHT NOW- and get some.  When you roast the squash and scrap the flesh away from the skin, it comes off in strands that are very similar in size and texture to spaghetti, and has a light nutty sweetness that paired perfectly with the savory Brussels and jus.  Speaking of the jus, I found myself eating more chicken than my little stomach could comfortably handle just to sop up the last drops of this liquid rosemary heaven. 

 

 

Third Course:  Greenmarket Artisanal Cheese Plate

 

Dancing Ewe Farm Caciotta, Cato Corner Farm Hooligan, Bobolink Dairy Cave-Aged Cheddar, Prospect Hill Orchard Pear Compote, Andrew’s Honey Honeycomb

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I am a huge cheese fanatic so I was perfectly content to have this plate set in front of me instead of a standard dessert.  I would never have thought to pair rosemary with pear but this compote combination tantalized my taste buds.  The sweetness from the compote and honey lent just enough balance to the salty bite of the cheeses.  According to Richard, Nick & Toni’s always has “a creamy (Caciotta), a stinky (Hooligan), and a sharp (Cheddar)” on their cheese plate.  Pure goodness… 

 

 

Surprise Fourth Course:  Apple Crisp with Pumpkin Gelato

 

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As we were all scrapping the last crumbs of cheese and honey off of our plates, Richard came out and informed us that Chef Juan wanted to treat us all to a little dessert.  His light apple crisp was the perfect ending to a fantastic day.

October 25th
2009

Don’t worry… it is low fat!  I made this recipe recently for a client and they loved it.  It can be eaten as a breakfast, topped with berries and granola (seen here), or for dessert topped with a dollop of ice cream.

 

Chai Spiced Pumpkin Custard

Serves 4

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3 eggs (or ¾ cup egg beaters)

 1/3 cup agave nectar
7 oz pumpkin puree

1 tsp cinnamon

¼ tsp ginger

1/8 tsp nutmeg

1/8 tsp cardamom

¼ tsp vanilla

3 cups low-fat, soy or almond milk

 

Preheat oven to 350˚.  Combine eggs, agave, pumpkin and spices in a mixing bowl.  Heat the milk, just to a boil.  Slowly add hot milk to the egg mixture, stirring continuously.  Pour the custard mixture into ramekins (or muffin pan), that have been sprayed with non-stick cooking spray.  Place ramekins in a baking pan, then the pan half way with hot water to create a water bath.  Put pan in oven and bake custard for about 30 minutes, or until custard has set in the middle. Remove and let cool before serving. 

Here’s a quick meal that could be thrown together for a  last-minute brunch, or whipped up for a light weeknight dinner. 

 Preheat oven to 350˚.  Drizzle some zucchini (I used baby zucchini because they are just precious but adult zucchini will do just fine) with olive oil, sprinkle with salt and pepper, and roast for about 30 minutes, until al dente.  Remove and let cool.  Roughly chop the zucchini along with some tomato, red onion and herbs.  I used parsley, basil and chives. 

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Mix ‘em up then set aside.

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Season individual oven-safe ramekins, or disposable baking cups, with cooking spray.  You could also use muffin pans for this.  Whip up some eggs, 2 per serving plus a splash of milk or water.  Or use 1/2 cup egg beaters and a splash or milk or water.  Toss in some fresh chopped herbs and a sprinkle of salt and pepper.  Pour into the ramekins.  Throw in some leftover veggies- broccoli, green beans, asparagus, anything you have on hand.  Top with some shredded cheese. 

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Bake for 20-30 minutes, or until the egg has set completely.  If the cheese starts to brown too much, just cover quiche with some foil. 

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Let quiches cool, then invert to plate, and serve with a spoonful of the zucchini salad. 

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You can fancy it up some more by adding a salad of mixed baby greens tossed with a light dijon vinaigrette and a chunky slice of bread.