Grapes, particularly red and purple varieties like Concord, are excellent at detoxifying the whole body, especially the organs of the digestive tract.  They are alkalinizing and loaded with antioxidants that help fight cancer and protect the heart.  Resveratrol is an antioxidant found in grape skins.  The same heart-protective, anti-inflammatory compounds you are drinking with your daily glass of red wine.  Grape seeds contain proanthocyanidins (OPC for short).  OPC’s help to enhance the activity of Vitamin C, reduce swelling and protect the heart and cardiovascular system.  Funny, grape seeds kinda resemble the organ they help to protect.  So if your next bunch of grapes is loaded with seeds, don’t spit ‘em out…crunch ‘em up!  

 And yes, I did play with my food…