Current Services

Personal Chef

• Healthy meals for busy business professionals or families
• Healing soups and meals for loved ones who are dealing with illness
  

Examples of Clients:  chemo patients, finance and insurance exec.s, busy families
Examples of Meals:  

Chicken Tzadziki with Grilled Veggies

Seared Sesame Tuna with Wasabi Lime Sauce

Poached Salmon with Creamy Dill Sauce

Lemon Shrimp with Green & Cannellini Beans

Fish Tacos with Chipotle Coleslaw

Grilled Steak Salad with Peaches and Blue Cheese

Balsamic Chicken with Salad of Spinach, Strawberries & Goat Cheese

Curry Chicken with Mango Quinoa

Chicken, Apple & Gruyere Sandwich

Grilled Chicken & Smokey Goat Cheese Sandwich

Chicken Ratatouille

Eggplant Napoleon with Tomato, Mozzarella & Pesto

Stuffed Acorn Squash

Thai Chicken Coconut Soup

Black Bean Soup

Potato Leek Soup

Food and Wellness Writing

• Health benefits of food
• Recipes
• Health and wellness articles

Examples of Clients:  New Canaan News Review, Organic Lifestyle Magazine

Wellness Consulting

• For businesses, schools and organizations

Examples of Clients:  Local Foods Connection, Horizons Summer Enrichment

Testimonials

Jen, always looking out for us musician types.
Somebody needs to and we are glad it is you.
We are FANS for LIFE.
- Sugar Bear Trio   http:www.moikonetwork.ning.com/profile/sugarbeartrio 

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When I was diagnosed with cancer, ten years ago, I didn’t even know what healthy eating was. I was pretty shocked when I learned how my diet was so lacking in nutrients and I was actually eating all the wrong things.  I remember her efforts to educate and fortify me while I was going through chemo.  I even remember eating a special lunch she prepared for me from her garden for me to take to work: home grown sautéed spinach and tomato salad with a delicious slice of mozzarella cheese.  About 5 years ago, I went through a period where I could only eat liquids.  She created homemade soups that were totally organic, made for my palate, and maximized the nutritional impact for my body.  They were my dinner for weeks.  Last year, she came to my rescue once again with another round of DELICIOUS homemade soups which are truly a meal in themselves!  I have learned from her that good nutrition is of maximum importance to your mind and body when your body is weak. 

- A grateful friend, New Canaan, CT

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