Posts Tagged "asparagus"

asparagus gruyere bundles

Serves 4

 

1 bunch asparagus

4 thin sliced chicken breasts

Gruyere cheese, slices

Olive oil

Salt and pepper

 

 

Heat the oven to 375˚.  Blanch the asparagus in salted boiling water until bright green then drain and set aside.  Lay the chicken breasts between two sheets of wax paper, and using a heavy pan or kitchen mallet, pound them out to about ¼” thickness.  Season both sides with olive oil, salt and pepper.  Lay the breasts out, “skin” side down, then to with a slice or two of cheese and some asparagus spears.  Roll up into a bundle, securing with a toothpick if necessary.  Place bundles in a baking pan and bake for 7-10 minutes, or until cooked through. 

Asparagus Celery Soup

Serves 4-6

 

2 bunches asparagus, chopped

8 celery stalks, chopped

1 green bell pepper, chopped

1 small onion, diced

2 cloves garlic, minced

1 15 oz can white beans, drained & rinsed

32 oz chicken or veggie stock

½ cup aged gruyere cheese, shredded (optional)

Olive oil

Salt and pepper

 

In a medium saucepan, heat a couple tablespoons olive oil over medium-high heat.  Saute the onions for 2-3 minutes, until translucent.  Add the asparagus, celery, pepper and garlic, sautéing for 5 minutes.  Add the beans and stock.  Cover and simmer over medium-low heat until the veggies are tender.  Transfer to a blender and puree, or use an immersion blender to puree.  Stir in the gruyere cheese to melt then season with salt and pepper to taste. 

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Coconut Chicken Tenders

Serves 4

 

2 packages chicken tenders

1 cup unsweetened shredded coconut

2 tbsp sesame seeds (optional)

1 tsp each salt & pepper

½ cup coconut milk

Couple tablespoons flour

Olive oil

 

Combine the shredded coconut, sesame seeds, salt & pepper in a shallow dish.  Put the coconut milk in a separate shallow dish.  Dust the tenders with flour, dip in coconut milk, then into the shredded coconut mixture.  Be sure to coat the tenders thoroughly on both sides.  Heat a few tablespoons of olive oil in a sauté pan over medium heat.  Carefully add the tenders in and cook for about 5 minutes on the first side, until the coconut is golden brown, then flip over and cook another 3-5 minutes on the second side, or until the second side has browned and the tenders are cooked through.

 

 

 

Maple Ginger Soy Glazed Grilled Asparagus

Serves 4

 

1 bunch asparagus

2 tbsp soy

2 tbsp maple

1 tbsp grated ginger

1 clove garlic, grated

1 tbsp canola or peanut oil

 

Combine ingredients, soy through oil and mix well.  Trim the asparagus stalks, place in a container or plastic bag then pour the glaze over.  Toss well to make sure all asparagus are coated evenly.  Let hang out in glaze, up to 30 minutes, until ready to grill.  Preheat grill to medium-high.  Place asparagus on grill and cook for 2-3 minutes, turn, and cook another minute or so.  Asparagus should have some nice grill marks and be al-dente. 

 

October 13th
2009

Halibut with Curry Carrot Puree & Roasted Pears

Serves 4

 

4 halibut filets

1 lb carrots, chopped (or baby)

1 cup water

1 tbsp curry powder

Zest of 1 orange

1 cup orange juice

1-2 bunches asparagus

2 pears

Olive oil

Salt & pepper

 

Preheat oven to 375˚.  Trim ends off of asparagus, place on baking sheet.  Cut pears in half, remove core with melon-baller, then quarter each half. 

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Place on backing sheet with asparagus.  Drizzle asparagus and pears with olive oil, season with salt and pepper.  Roast in oven for 15 minutes, until tender. 

Season halibut with ¼ cup orange juice, salt and pepper.  Heat a sauté pan over medium-high heat, drizzle in a little olive oil, and gently place in the halibut filets, skin side down. 

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Sear halibut for 2-3 minutes then flip over, hit with ½ cup orange juice and transfer sauté pan to the oven. 

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Allow halibut to finish cooking in oven for 10-15 minutes, until cooked through. 

Meanwhile, put carrots into small saucepan with water, curry powder and orange zest. 

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Simmer over medium heat until carrots are very tender, about 20 minutes.   Transfer to blender, and add remaining ¼ cup orange juice.  Puree until smooth, season with salt and pepper.  Ignore the fact that it looks like babyfood- although you could feed it to your baby too.

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To serve, plate a spoonful of carrot puree, place halibut filet on top of puree, and arrange roasted asparagus and pears alongside. 

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April 18th
2009

What’s For Dinner?

 

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Cumin & Sesame Grilled Chicken

Grilled Asparagus

Grilled Eggplant with Provolone

Trader Joe’s Harvest Grains Blend

 

 

 

Cumin & Sesame Grilled Chicken

Drizzle chicken with olive oil.  Then sprinkle both sides with salt, pepper, garlic powder, ground cumin and sesame seeds.  Grill until done. 

 

 

Grilled Asparagus

Trim off bottom of asparagus and wash.  Toss lightly with a drizzle of olive oil and sprinkle of salt and pepper.  Grill for 2-3 minutes per side, or until asparagus have light grill marks.  They will be al-dente and delicious! 

 

 

Grilled Eggplant with Provolone

Wash eggplant, trim off top and bottom and slice lengthwise into 1/3” slices.  Drizzle both sides with olive oil, then sprinkle with salt and pepper.  Grill the first side for 2-3 minutes, until it has nice grill marks and the flesh is tender.  Flip slices over, layer with ½ slice provolone cheese, and continue to grill for another 2 minutes until cheese is melting. 

 

 

Trader Joe’s Harvest Grains Blend

A blend of large couscous, baby garbanzo beans, and red quinoa.  Prepare according to directions on package.