Warm oil self-massage is a blissfully relaxing and revitalizing practice for mind, body and soul during these cold winter months. Ayurvedic self massage (Snehana) not only keeps skin moisturized and supple,  but helps to improve circulation and support the  toning, strengthening and lubrication of  muscles and joints. Snehan also helps release deep toxins held in the body.  Daily practice can help balance the emotions and keep the mind clear and alert. It also can help increase energy during the day and promote sound sleep through the night.

Materials:
Massage oil suited to your dosha. We recommend a blend of organic Sesame and Sunflower oils to make an excellent tridoshic blend. Add some essestial oils, if you like!
Plastic squeeze bottle
Pot of very warm water
Old towel or mat.

Step 1. Pour the oil into the squeeze bottle and  place the bottle in the warm water for 5 minutes or until the oil heats up to comfortably warm.
Step 2. Stand on your towel or mat in a comfortably warm, draft-free room or place the towel in an empty bath tub and sit.
Step 3. Squeeze the oil a little at a time into your palm and apply the oil to your entire body.
Step 4. Massage the oil into your skin, giving each part of your body adequate attention. Use up and down strokes over limbs and circular strokes over joints, chest and abdomen. Apply lighter pressure over chest and abdomen than over extremities.
Step 5. When massaging your scalp, apply oil to the crown of the head and then work the oil into your scalp with your fingers in outward circles.
Step 6. Wipe excess oil off your feet before stepping off the towel or mat.
Step 7. Take a warm bath or shower, being very careful not to slip.
Step 8. Pat your skin with a towel instead of rubbing if you would like to leave a thin layer of oil.

Contributed by Ilana Sobo