Posts Tagged "blood sugar"

Chocolate Cherry Granola

Posted in Fresh Recipes
May 8th
2009

Chocolate Cherry Granola

 

5 cups rolled oats

½ cup honey

3 tbsp canola oil

1 tsp Cinnamon

3 tbsp Cocao powder

1 cup dried cherries (cranberries if you can’t find ‘em)

1/2 cup dark chocolate chips

1 cup slivered almonds

  

 Heat oven to 250 degrees.  Put oats in a large mixing bowl.  Add in cinnamon and cocoa powder.  In measuring cup, combine honey and oil well.  Pour into oats and combine all ingredients well, making sure to break up any large chunks.  Bake for 1 hour and 15 minutes, stirring every 15-20 minutes.  Let cool completely, then add in fruit and chocolate pieces.  Mix well.  Enjoy!

 

 

This granola recipe is heart-healthy.   Both cherries and dark chocolate contain antioxidants that help protect the heart.  Oats contain soluble fiber which helps remove excess cholesterol from the blood.  Cinnamon helps to control blood sugar levels naturally.

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Written by jenn on May 8th, 2009 at 5:36 AM No Comments »

Jerusalem Artichoke

Posted in Fruits and Veggies, Health Bites
February 17th
2009

DID YOU KNOW the Jerusalem artichoke, also known as Sunroot or Sunchoke, is the root of a species of wild sunflower?  It contains inulin, a natural sugar that has minimal impact on blood sugar levels, making it a good addition to the diets of diabetics.  It also helps to stimulate insulin production.  Jerusalem artichokes have a mild, sweet, nutty flavor and can be prepared similar to potatoes- boiled or roasted, then peeled and enjoyed in a variety of dishes.

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Written by jenn on February 17th, 2009 at 9:08 PM No Comments »
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