We often think of this flowering rhizome when baking cookies around the holidays, or when eating Asian cuisine.  But ginger has more to offer than as a seasoning or spice.  It also boasts potent healing properties. 

Ginger has long been known to be helpful with nausea, vomiting, morning sickness and motion sickness.  But research is now showing that it also has anti-inflammatory properties, helpful for treating arthritis symptoms, and blood thinning properties similar to aspirin.  Additionally, ginger helps to boost the immune system, relieve gas and stimulate digestion.  When used fresh in meat and bean dishes, ginger helps to break down proteins making these foods easier to digest.

Ginger’s warming properties make it an ideal addition to your diet during the cold months.  Grate fresh ginger into soups, stir fries, or marinades.  Steep a slice in hot water with lemon and honey for a deliciously sweet, soothing yet mildly spicy tea.  Kept in the freezer, fresh ginger will last indefinitely.  Grate what you need, when you need. 

Take one Ginger and call me in the morning!