Posts Tagged "green goddess salsa"

November 11th
2009

Fajita Chicken with Veggies and Black Bean Brown Rice

Serves 4-6

 

Fajita Chicken

4 chicken breasts

1 cup basmati brown rice

2 ½ cups water or broth

7 oz black beans

¼ cup chopped scallions

½ red pepper, sliced

½ yellow pepper, sliced

½ orange pepper, sliced

1 small red onion, thinly sliced

2 cups snow peas

2 cloves garlic, minced

Fajita Seasoning

 

To make fajita seasoning, combine equal parts onion powder, garlic powder, chili powder, paprika, cumin, salt and pepper. 

 

Heat the grill to medium-high.  Combine water and rice in a small saucepan, bring to a boil, reduce heat and simmer for 45 minutes, or until liquid is absorbed and rice is tender.  Stir in scallions and black beans, season with salt and pepper to taste.  Set aside.  Drizzle chicken breasts with olive oil and season liberally with fajita seasoning.  Grill for 5-7 minutes per side or until cooked through.  Meanwhile, in a sauté pan, heat a couple tablespoons of olive oil.  Add the onion, peppers, snow peas and garlic.  Sauté for 7-10 minutes, until veggies are tender.  Season with salt and pepper.

 

Serve veggies and chicken with black bean brown rice.  Top with Green Goddess Salsa, or your favorite fajita toppings. 

 

November 11th
2009

Lucy started following my blogs months ago.  I loved her positive feedback and was excited to find out that she not only lived in my town, but had been a chef in New York, and had had a catering company in Fairfield County as well.  I knew I just had to meet her, afterall us foodie types gotta stick together!  It took some planning, rain-checking, and re-planning, but finally, after 2 months or so of corresponding over email we met face-to-face.  This is a recipe she told me about and it’s delicious.  It has a clean, fresh flavor that is perfect with homemade tortilla chips, with eggs in the morning, or served with grilled meats. 

 

Green Goddess Salsa 

 

Green Goddess Salsa

 

1 jalapeno, seeded

2 cloves garlic

1 head broccoli, lightly steamed

1 cucumber, seeded (or half an English cuke)

1 avocado, peeled and seeded

A handful of parsley

Juice of a lime

Drizzle olive oil (optional)

Salt and pepper to taste

 

Pulse the jalapeno and garlic in the food processor until minced.  Add the broccoli, cucumber, avocado, parsley and lime juice.  Process until veggies are minced and well combined.  Add a drizzle of olive oil if desired, and season with salt and pepper to taste. 

 

 

To make homemade tortilla chips:  cut whole-wheat tortillas into strips or wedges.  Spray with cooking spray, sprinkle with salt, pepper, garlic powder and paprika (or any other combination of spices you like).  Broil for 5-7 minutes, until lightly browning, flip over, spray and season the second side and broil for another couple minutes.